Do you want to know why minor aches and pains are breaking you down?
We wish the answer to this question were an open and shut case, but it boils down to your daily routine and how proactive you are about your health.
Some of us deal with these random aches and pains because they come and go. Other times, you pop an Advil and get moving through our day. The pain disappears, and you put it out of your mind until it happens again.
If you can gain a little more clarity about random aches and pains, you can likely avoid them altogether. Today, we’re going to examine this subject in more detail to see how you can prevent this type of comfort or address it if it’s a stubborn one that won’t seem to budge.
What’s Behind Those Minor Aches and Pains?
Ah, now here’s the million-dollar question.
We all have different methods of addressing health issues and concerns. Many people decide to skip the office visit and diagnose themselves (not advised) or use a painkiller of sorts as a temporary band-aid for the situation.
But, when you’re not proactive with your health, you may be letting a bad situation snowball into something worse.
On the other hand, it’s possible you visited the doctor when you started to feel minor aches and pains, but to your surprise, the doctor said you’re fine.
If this has happened to you, it’s a good idea to look at your daily routine. Let’s look at some of the most common reasons you’re experiencing these aches and pains. After we discuss potential causes, we’ll explore some possible solutions.
Most Common Causes Behind Minor Aches and Pains
Sometimes you’re moving so fast that you don’t pay attention to some of your actions throughout the day.
When you shed some light on these areas of life, you’re able to find simple solutions that enhance your quality of life.
Let’s get into the list.
There’s no doubt your daily routine has been interrupted with COVID concerns. Millions of people around the world have been in quarantine, with limited exposure to the outside world.
Of course, any exercise routine went out of the window unless you’re someone who can find the motivation to work out in the house regularly.
Ultimately, when you don’t move your body somehow, you’ll begin to experience minor aches and pains from the inactivity. In fact, prolonged inactivity can lead to chronic pain issues in various parts of the body.
If you’re feeling stiff and sluggish from inactivity, ease yourself back into the swing of things by taking a daily walk around the block. You can increase your activity level as your body permits.
Prolonged Sitting Position
Whether you sit at a desk all day or sit on a couch, when you’re sitting in the same position for an extended time period, it proves harmful to your health.
Not only is this harmful to your mental health, but it can produce a wide range of health issues.
This ties into general inactivity, but sitting in one position for a long time most definitely produces different aches and pains from those muscles sitting dormant.
So, in essence, if you don’t use it, you kind of lose it.
If you find yourself sitting more than you’d like, look into ways to break it up. Some people use standing desks; others take a walk around the office on their lunch breaks.
Some people simply make it a point to stretch their legs every hour.
This relates more to those who type all day or have to repeat any other motion continuously. These repetitive actions put more stress on that particular muscle.
This commonly affects parts of the upper body like the neck, shoulders, hands, and wrists. Some of the everyday aches and pains you may experience are tenderness, stiffness, throbbing, and tingling.
If your job requires you to repeat the same motions, look into ways to take some of the stress of that particular area of the body. For example, if you’re a hairdresser or someone who stands in the same spot all day, look into foam mats to cushion your standing area.
You can find something in line with your profession with little research.
When you experience any kind of injury, there’s always the possibility that a particular area will be sensitive and cause discomfort.
This is especially true if the injury didn’t heal properly when the damage occurred. Also, some people report pain and discomfort in cold weather and/or rain.
If you endured some type of injury in the past and that area causes you discomfort at times, look into stretches and other physical therapy options to reduce this occurrence.
When you need a little extra help soothing muscle discomfort, you can try a CBD topical since they’re beneficial for targeted relief.
Stress can wreak havoc on your body in several ways.
So it should come as no surprise that stress causes all kinds of aches, pains, and health issues in different parts of the body. Some of the more common complaints include headaches, muscle tension, and stiffness.
When you catch yourself under a lot of stress, make sure you employ methods that encourage calming vibes.
Make it a habit to practice deep breathing, positive affirmations, meditation, exercise, along with anything else that works to calm your mind and body.
When you lack certain nutrients in the body, it can cause aches and pains. This goes back to your diet and overall health. When you lack some of those vital nutrients, you’ll feel it.
For example, vitamin D plays an essential role in ensuring muscles function properly. Unfortunately, many people have developed a vitamin D deficiency with recent quarantine orders.
You can raise vitamin D levels with supplements or getting outside regularly to intake some sun rays.
It’s natural to have some minor aches and pains from time to time. However, when you adopt a proactive approach, you can actively work to decrease these occurrences.
There’s a reason you experience these aches and pains, but when you understand those reasons, you can do something about it.
When you do this, the result is a healthy mind, body, and quality of life.