Hemp’s popularity is spreading around the world. Although the plant has hundreds of uses, many consumers focus on the benefits of CBD, its primary compound. The most common reasons people are snatching from store shelves include minor aches and pains, falling asleep, and reducing anxiety.
The way CBD works with the body through the endocannabinoid system is why the cannabinoid has a wide range of health advantages.
Here are some surprising CBD benefits to check out!
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1. Focus Better with CBD
Consumers in the sports world have figured it out. One benefit of CBD that’s helping them with game prep and competition is the natural increase in focus. The hemp extract works to clear their mind of anxious thoughts and other unhelpful worries that can distract them from the game or their training. Interruptions not only hurt their performance, but they also have the potential to cause injuries.
2. CBD for Muscle Recovery
Speaking of fitness, you know CBD benefits include reducing inflammation. But were you aware the hemp extract can help you get back to the weights faster? Athletes and other fitness enthusiasts agree with researchers that see the plant compound’s potential to speed up their muscle recovery.
When you hit the gym hard and push your muscles to their breaking point, you get one heck of a workout that can help increase body mass and tone. During these intense sessions, microscopic damage occurs to the muscles, which is why you alternate muscle groups when working out.
Research shows CBD may reduce healing time, so you experience less downtime.
3. Boost Serotonin Levels with CBD
Serotonin is a chemical in the brain, bowels, and blood platelets. Research shows the neurotransmitter plays a role in several important processes, including emotions, mood, and regulating the sleep-wake cycles. You can’t ingest more serotonin. It’s only made by the brain.
Experts believe when serotonin levels dip, people experience symptoms of depression and anxiety. Physicians prescribe selective serotonin uptake inhibitors (SSRIs) to stop the body from reabsorbing the neurotransmitter to prevent reducing the levels in the brain. Researchers don’t clearly understand how SSRIs work. But the success has led to millions of people in the U.S. taking the medications.
A 2014 study involving animals found CBD produced an SSRI-like response in the brain. Later, in 2018, experts reviewing existing studies determined the hemp extract had anti-stress benefits that had the potential to reduce symptoms of depression caused by stress.
Breaking a bone sucks. The older you are, the longer it can take to heal. Researchers may have found a solution. Studies show that CBD might promote bone health and speed up growth. A 2015 study in the American Society for Bone and Mineral Research reported research involving rats with mid-femoral fractures and CBD. Healing time was reduced by weeks for the animals using the CBD mixture.
5. Improve Your Sleep Cycle with CBD
According to the experts, another benefit of CBD goes further than helping consumers sleep. When taken regularly, it can help regulate your sleep cycle. Sleep-wake homeostasis reminds the body when it’s time to sleep and wake up.
When you’re balanced, you’ll get tired around the same time and that keeps your body in a routine. While you’re sleeping, your body repairs and recharges. When that time is off, everything from wakefulness to anxiety and stress levels is off, as is your production rate.
6. Try CBD to Quit Smoking
Over the past century, billions of people have tried to quit smoking. It’s difficult, and many people fail multiple times before succeeding. Some consumers have tried everything from nicotine gums and patches to therapy and hypnosis.
Now there’s a new tool that’s half the price, twice as effective, and all-natural. There have been several studies over the past decade showing the efficiency of using the hemp extract to reduce cravings and help smokers join the non-smoker’s category.
A 2013 report found the participants with a CBD inhaler smoked 40% less during the study. A few years later, in 2018, researchers verified the 2014’s report’s results, which concluded,
“A single 800‐mg oral dose of cannabidiol reduced the salience and pleasantness of cigarette cues, compared with placebo, after overnight cigarette abstinence in dependent smokers.”
7. Use CBD to Prevent Acne Breakouts
With all the talk about CBD tinctures, edibles, and even smokable products, we can’t leave out topical applications. Better known as lotions, creams, and balms, these products are the latest craze in the hemp world. While many consumers are still scrambling for bath bombs and nighttime lotions, another CBD benefit is acne care.
Acne occurs when sebum, which protects the skin from free radical damage, clogs the pores. The key to keeping it away is with weekly scrubs to clear the dead skin cells, dirt, and oils that lead to embarrassing and annoying acne outbreaks.
Several studies show CBD helps regulate sebum to prevent too much build-up. When consumers combine CBD topical face creams with a regular face and skincare routine, they can keep their skin looking amazing.
Additionally, with a CBD oil to reduce stress, you may help prevent zit breakouts before they ruin your day. The cream has anti-inflammatory properties that can reduce the redness that occurs with an acne flareup.
8. Reduce Stress Levels with CBD
Yes, you know about CBD and anxiety. But, with all the excess stress in 2020 that’s not slowing down much for 2021, we thought you could learn more about the all-natural stress relief option.
Staying calm is important when parenting, working, interacting with people, and keeping your blood pressure low. When stress and anxiety increase, sleep, productivity, and happiness decrease.
One of the most recent clinical studies found,
” Various anxiety assessment scales were used in the studies to assess efficacy, with CBD demonstrating improved clinical outcomes among the instruments. In general, CBD was well-tolerated and associated with minimal adverse effects, with the most commonly noted adverse effects being fatigue and sedation.”
9. CBD Topicals to Moisturize Your Skin
Back to the topical creams and lotions, again. There are hundreds of CBD skincare formulas on the market. Plus, plenty of consumers buy their own oils and other natural ingredients to make their own signature body or face ointment.
Is this just for show?